Sutra Yoga - The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. This practice combines asana (poses) and pranayama (breath) practices based around the intentions of the yoga sutras.
Hatha Heart Flow - Bridging the gap between heart, body and mind with fluid movement and contemplation of self love.
Hot Yoga/Cold Beer- An asana practice built to flow and sweat combined with cold beer after.
Buti Yoga - is a dynamic and powerful asana practice fused with primal movement, tribal dance and deep core engagement. Open to women and men - for all levels!
Buti Flow - All the fun of Buti Yoga with fewer cardio sprints. Spend a little more time in the postures, then add in the Buti flair!
Hot Buti Yoga - Buti Yoga with zero cardio sprints; the studio is heated to 90 degrees or higher. Expect powerful vinyasa yoga, primal/tribal movement, and abdominal toning. Be sure to hydrate well for up to 2 hours before the class.
Inferno Hot Pilates - Inferno Hot Pilates is a training system which combines pilates principles with high intensity interval training and heat.
Yin Yoga - A slow paced style of yoga that requires you to hold poses longer.
Empower Hour - Vinyasa Flow class for one strict hour that will empower you.
Advanced Vinyasa - This is a vinyasa flow class that requires experienced practitioners to attend if you are not experienced please let the instructor know.
Mystic Mama Women's Yoga - A prenatal based class for all women even if they are not pregnant who want to explore and nourish the body and mind. Slow paced class.
Chocolate Yoga - This class is based on the cycles of the moon. There will be a full moon intention accompanied by a Cacao beverage from Guatamala. Cacao has been used in ceremony for centuries. We use the cacao to open our hearts in our yoga practice and to embrace our intentions.
Bowspring Yoga - The Bowspring is a postural template that can be applied universally to any yoga pose, athletic movement or any functional posture for optimal performance
CommuniTEA Yoga - Is a traditional yoga practice with tea included.
Beginners' Yoga for Men - Basic yoga for men only
Ecstatic Dance - A free spirited practice of dance, no rules or regulations just movement and happiness + good music